the footsteps of spring has arrived, the temperature slowly rise, clothes are getting thin. Cover in the heavy winter clothing, you are a fat complacent? Upper body fat careful ah! Even if fat does not matter, today Iraqi Body Network Xiaobian show to tell you the spring weight loss diet, as long as 5 should avoid Jinzun 3, lean back is not difficult.
Spring weight 3 should be
1. Advised to eat more fruits and vegetables
fruits and vegetables rich in vitamins and fiber, can promote digestion and absorption, accelerate fat burning, but also promote gastrointestinal motility, to help rid their bodies of accumulated toxins. And vegetables are usually very low heat, there will be no more fat you eat the risk. Recommend people to eat more vegetables are melon, mushrooms, celery,insanity dvd, seaweed,vibram five fingers, bean sprouts, onions, carrots, cabbage, eggplant,nhl hockey, asparagus, lettuce and so on. Note that part of the fruit sugar is not low, we recommend people to eat more fruits are apples, bananas, orange,mac makeup, pineapple, strawberry, kiwi, grapefruit, grapes and so on.
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