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dumbbell exercises only 15 minutes, you can gradually adjust the level of training, not too tired, and then assisted more comfortable jogging and walking, and compare healthy eating (note not a diet), can certainly let you achieve week by 6 pounds myth! Also, stick to it, you'll always easy to get fat into thin beauty.
dumbbell exercise weight-loss weight-loss guidance throughout the week by 6 kg
ready stance
feet and shoulder width apart, feet firmly stand. Practice gymnastics to remain intact. Back straight, abdomen and waist force. Knees relaxed and slightly bent. Gymnastics Do not stop the action, please continue to slowly move the dumbbells.
NO.1 bow arm flexion and extension
A. two-hand dumbbell, palms facing inward. Left foot forward, was under pressure to lunge, left thigh parallel to the ground. Pressure at the same time the next left hand turn, so that palms up, while his left hand raised until shoulder high.
B. legs straight, lift (do not move backwards.) Meanwhile, the left hand down,insanity dvd, right hand raised shoulder high. Repeat 12 times each hand, then switch legs. Repeat 2 times each leg.
Exercise areas: biceps, buttocks, quadriceps brachial
NO.2 vertical jerk
feet and shoulder width apart, knees slightly bent. Two-hand dumbbell,vibram five fingers, down in the front leg, palm inward. Lift the dumbbell, and chest with a high upper arm parallel to the ground. Then down to the initial position.
10 times each, a total of 2 groups.
Exercise areas: shoulder
NO.3 pulling back
A. feet apart, and hip width apart, knees slightly bent. Two-hand dumbbell, down at your sides, palms facing inward. Body began to lean forward 45 degrees from the hips, keeping your back straight, arms vertical ground.
B. elbows slightly bent, lift the dumbbells from the side until the middle of the backlog was a sense of the scapula. Restored to its original position.
10 times each, a total of 2 groups.
Exercise areas: upper back, shoulders
NO.4 weight-bearing flexion abdominal
supine, right foot on the ground, on the left ankle on his right knee. Two-hand dumbbell, palms up, hands close to the shoulders, elbows pointing to the sides. Lift the upper body, shoulders off the ground, pull the right knee to the chest. Down to the initial position and repeat.
Note: shoulders relaxed, not lower jaw and upward.
legs 10 times each, a total of 2 groups.
exercise areas: the abdomen
dumbbell exercise is frequently asked
1,nhl hockey, after practice, I think the waist and shoulders are feeling the pain, I stop the exercise?
the beginning of practice, can cause muscle pain, this is normal. However, if the right grip dumbbells are likely to be hurt the tendons and ligaments, or joint damage due to position errors, then, we must stop the practice, examined by a doctor. Wait for the doctor confirmed that no problem, then exercise, you can go to the gym to receive professional guidance.
2, dumbbell exercises to practice the speed is very important?
YES, grasp the dumbbell exercises to practice the speed is the key. Maintain the slow rate of growth to achieve the objective of the exercise, a movement practice to prevail 2-3 seconds. Practice a long time, and keep more longer.
with low-calorie diet books
dumbbell exercises alone decreased to 6 pounds in a week, is unlikely to be combined with low calorie diets in order to achieve a multiplier effect. Moreover, relatively simple to lose weight because of diet, so particular attention to vitamin supplements. In addition, alcohol, coffee and beverages have all quit. And maintain the good habits early hours (22:30 or so to sleep 6:00 am wake up.)
Breakfast: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, mushrooms, ginger), fruit 1 to 2,mac makeup, a multi-vitamin.
Lunch: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, fruit, 1 to 2.
Dinner: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, lettuce, ginger), fruit 1 to 2, a multi-vitamin. If you feel hungry before bed, can have some sugar-free yogurt.
dumbbell exercises only 15 minutes, you can gradually adjust the level of training, not too tired, and then assisted more comfortable jogging and walking, and compare healthy eating (note not a diet), can certainly let you achieve week by 6 pounds myth! Also, stick to it, you'll always easy to get fat into thin beauty.
dumbbell exercise weight-loss weight-loss guidance throughout the week by 6 kg
ready stance
feet and shoulder width apart, feet firmly stand. Practice gymnastics to remain intact. Back straight, abdomen and waist force. Knees relaxed and slightly bent. Gymnastics Do not stop the action, please continue to slowly move the dumbbells.
NO.1 bow arm flexion and extension
A. two-hand dumbbell, palms facing inward. Left foot forward, was under pressure to lunge, left thigh parallel to the ground. Pressure at the same time the next left hand turn, so that palms up, while his left hand raised until shoulder high.
B. legs straight, lift (do not move backwards.) Meanwhile, the left hand down,insanity dvd, right hand raised shoulder high. Repeat 12 times each hand, then switch legs. Repeat 2 times each leg.
Exercise areas: biceps, buttocks, quadriceps brachial
NO.2 vertical jerk
feet and shoulder width apart, knees slightly bent. Two-hand dumbbell,vibram five fingers, down in the front leg, palm inward. Lift the dumbbell, and chest with a high upper arm parallel to the ground. Then down to the initial position.
10 times each, a total of 2 groups.
Exercise areas: shoulder
NO.3 pulling back
A. feet apart, and hip width apart, knees slightly bent. Two-hand dumbbell, down at your sides, palms facing inward. Body began to lean forward 45 degrees from the hips, keeping your back straight, arms vertical ground.
B. elbows slightly bent, lift the dumbbells from the side until the middle of the backlog was a sense of the scapula. Restored to its original position.
10 times each, a total of 2 groups.
Exercise areas: upper back, shoulders
NO.4 weight-bearing flexion abdominal
supine, right foot on the ground, on the left ankle on his right knee. Two-hand dumbbell, palms up, hands close to the shoulders, elbows pointing to the sides. Lift the upper body, shoulders off the ground, pull the right knee to the chest. Down to the initial position and repeat.
Note: shoulders relaxed, not lower jaw and upward.
legs 10 times each, a total of 2 groups.
exercise areas: the abdomen
dumbbell exercise is frequently asked
1,nhl hockey, after practice, I think the waist and shoulders are feeling the pain, I stop the exercise?
the beginning of practice, can cause muscle pain, this is normal. However, if the right grip dumbbells are likely to be hurt the tendons and ligaments, or joint damage due to position errors, then, we must stop the practice, examined by a doctor. Wait for the doctor confirmed that no problem, then exercise, you can go to the gym to receive professional guidance.
2, dumbbell exercises to practice the speed is very important?
YES, grasp the dumbbell exercises to practice the speed is the key. Maintain the slow rate of growth to achieve the objective of the exercise, a movement practice to prevail 2-3 seconds. Practice a long time, and keep more longer.
with low-calorie diet books
dumbbell exercises alone decreased to 6 pounds in a week, is unlikely to be combined with low calorie diets in order to achieve a multiplier effect. Moreover, relatively simple to lose weight because of diet, so particular attention to vitamin supplements. In addition, alcohol, coffee and beverages have all quit. And maintain the good habits early hours (22:30 or so to sleep 6:00 am wake up.)
Breakfast: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, mushrooms, ginger), fruit 1 to 2,mac makeup, a multi-vitamin.
Lunch: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, fruit, 1 to 2.
Dinner: French bread (long bread 1 / 3), 1 cup of milk, white and soft-boiled eggs, vegetable soup (tomatoes, celery, lettuce, ginger), fruit 1 to 2, a multi-vitamin. If you feel hungry before bed, can have some sugar-free yogurt.
