to lose weight in fact not as difficult to see how you choose, can persist. There are many ways to lose weight, but always changing them - diet + exercise. For many women, exercise is difficult to adhere to, preferring to drive away the fat in the food. Now, Iraq Body Network Xiaobian show you an effective weight-loss recommendations 10 hungry to lose weight without diet, healthy weight loss help you.
1. Carrot orange soup
material: 500 grams of carrots, 1 tomato, vegetable soup 1,000 grams. Cream, orange juice,vibram five fingers, vanilla, salt, pepper the right amount.
practices:
① carrots washed, peeled, sliced, and cream into the pot, in the simmer (stirring constantly) about 10 minutes.
② Wash tomatoes,nhl hockey, cut, and vegetable soup, orange juice with carrot into the pot, with boiling, add vanilla, salt, pepper,mac makeup, then cook over low heat about 20 minutes until soft carrots Black, Sheng out, cooling can be.
2. Third juice drink
material: Hawthorn 50 grams, 50 grams of watermelon rind. Xianou 50 grams. Amount of honey.
practices:
① Hawthorn to go nuclear, washed into the bowl aside.
② Xianou, respectively, to the skin peel, cut into small pieces into the boiling water it.
③ the hawthorn, lotus root, watermelon rind pieces pressed into juice, into the cup, add honey and mix thoroughly drinkable.
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